Five steps to wellbeing is NHS advice on simple things we can all do to improve our physical and mental health.
Try them out. Don’t mistake them as lightweight as they are backed by evidence and have lifted people from despair. You may feel fitter, happier and more positive about getting the most from life.
OneYou is NHS web advice with free apps to help you keep track of your lifestyle choices. Busy lives can make it hard to keep healthy.
Your health and safety rights are explained by the Health and Safety Executive. You have the right to work in environments where risks to your health and safety are properly managed.
Construction companies have the main duties of care.
You also have duties: to look after yourself and others around you who may be affected by your work; and to cooperate with health and safety measures and rules.
Find out how to talk to your employer about your health if you are on medication that may affect you doing your job. Don’t wait for a drug and alcohol test because this may jeopardise your job security.