Check your mood – the NHS Moodzone can help you with whatever you need to know about coping with stress, anxiety or depression, or just the normal emotional ups and downs of life. It offers practical tips, interactive self-assessments, videos and audio guides to help you feel mentally and emotionally better.
Tips on how to manage stress – we all experience stress differently – and we don’t always recognise when we’re feeling stressed. Read Mind’s guidance on how to spot the signs and how to manage stress here.
Risk assessing – whether we have a mental health problem or not, we can benefit from thinking about the pressure points or triggers that stress us, how we might get support when we’re not feeling great and what helps us keep well at work. Mind provides a useful tool called a Wellness Action Plan.