Every year the Stress Management Society runs a campaign ‘to help individuals and organisations recognise and reduce stress, fostering a happier, healthier, and more resilient world’. In 2026, the theme is Be the Change, which is inspired by Mahatma Gandhi’s famous quote, “Be the change you want to see in the world”. The theme also reflects our own strapline: Be a Mate. Be the Change.
To engage with Stress Awareness Month please visit the campaign page to find out more about it and access free resources: