Skip to content

Our office will be closed from 12pm on Wednesday 24 December 2025 until 9am on Friday 2 January 2026. If you need help, please call the Samaritans on 116 123, text BEAMATE to 85258, or you can find a list of support services on the Need Help page. 

Need Help?

Search Results

26 results have been found for "optimise your mental wellbeing"

Showing

results per page

Blog: How to optimise mental wellbeing through workplace culture

Blog: How to optimise your mental health through financial wellbeing

Blog: How to optimise your mental wellbeing during the festive season

Blog: How to optimise your mental wellbeing through being active

This blog is the fourth in our series on optimising your mental wellbeing.

Blog: How to optimise your mental wellbeing through nutrition

This blog is the fifth in our series on optimising your mental wellbeing.

Blog: How to optimise your mental wellbeing through relaxation

This blog is the third in our series on optimising your mental wellbeing.

Blog: How to optimise your mental wellbeing through sleep

This blog is the second in our series on optimising your mental wellbeing.

Blog: How to support others to optimise their mental wellbeing – part 1

Blog: How to support others to optimise their mental wellbeing – part 2

Blog: How to support the mental wellbeing of your team in terms of suicide prevention and postvention

Back to the top chevron_left

Join our Newsletter

Stay up to date with the latest news, training and campaigns by signing up to the Mates in Mind newsletter today.

Industry
Cookies on Mates in Mind
View